Appetizers & Snacks

 


Nuts


Types:

  • Macadamias
  • Walnuts
  • Pistachios
  • Pecans
  • Coconuts
  • Hazelnuts
  • Chestnuts

Directions:

  1. Okay to eat every day but in limited amounts.

Did you know?

Great portable snacks and great source of healthy fats, polyphenols, and fiber.  However, legumes like peanuts and cashews should be avoided.

- Plant Paradox, p.12


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